We all stress over how we are going to look in our dress. If you were like me and found your dress before you lost most of your weight, you may be interested in some exercises that will help you look your absolute best in your dress! I found a great set of exercises on NzGirl.co.nz. Here they are …
The Sheath Style Workout:
For a smooth, flat torso.
Standing side crunch
1. Stand with your feet hip-width apart, knees slightly bent, abs tucked in and toes forward
2. Lift your left knee toward your left arm, bringing your elbow down to meet it. Hold then return to starting position.
The Strapless Dress Workout:
For toned arms – triceps, biceps and pectorals.
Bench Dips
What you will need: A sturdy chair or bench.
1. Sit on the chair or bench and hold the front edge of the seat near the thighs.
2. Walk feet forward until hips are slightly bent, legs straight, arms extended (don’t lock your elbows).
3. Inhale and bend elbows about 90 degrees and lower hips towards the floor.
4. Exhale and press up until elbows are straight but not locked.
The Sweetheart Neckline Workout:
For the upper chest.
Incline Dumbbell Press
What you will need: A set of dumbbells and a stability ball.
1. Lie on a stability ball with a dumbbell in each hand. The weights should be parallel with each other, palms facing outward with your elbows locked in 90 degree angles to your sides.
2. Slowly press the dumbbells outward, stopping short of your elbows being locked out.
3. Squeeze your pectoral muscles during the contraction for a moment before slowly lowering the weights to starting position.
The Open Back Dress Workout:
To tone the back.
Pull over
What you will need: A set of dumbbells and a stability ball.
1. Lie on a stability ball with your knees bent, hip-width apart and feet planted on the ground.
2. Grab a dumbbell with each hand and extend your arms up over your body, so that your arms make a 90-degree angle with your torso.
3. Keeping your elbows slightly bent, slowly lower the dumbbell back behind your head as far as you can; muscles then lift the dumbbell back into the starting position above your body, squeezing your back muscles as you go up.










































Leaving a Stamp on Your Wedding
After picking our destination wedding date and location, we really focused in on setting the tone of our Mexican paradise themed event. So we decided to brand it with the moniker “El Verano del Amor” aka Summer of Love. We loved the way the words rolled off the tongue and how it made our wedding sounds so sexy, beautiful and exciting — the exact elements we envisioned our wedding to be!
Photo Credit: Stephanie Williams Photography
Once our theme was set, we went even further and decided to create a logo/monogram that we could use on all our save-the-dates, invites and other little wedding touches. I wanted to “brand” our event with symbols and words that would forever echo the love, laughter and joy shared during our special day.
As a sibling to one of the most talented artists I’ve ever known, it was only common sense that I ask my brother to create our monogram. He spent the next couple weeks drafting our design on his computer sketch pad and after plenty of color, style and format modifications — mostly due to my slightly bridezilla complex — we finally had our logo!
Design Credit: EUSA Artistry
I will always remember seeing the final product because it made my heart ache with joy. We couldn’t be happier with the outcome because it was custom made to our taste and perfectly embodied the tone of our wedding ~ relaxation, nature, and love in a blissful paradise.
We used the logo on our Boarding Pass Save-the-Dates as well as our Passport Invites created by Ana de Roux. It gave our paper products and decor the perfect little touch and whenever someone saw our monogram, they would get excited and think of our wedding.
Photo Credit: MarieSam Sanchez
Photo and Design Credit: Ana De Roux
Photo and Design Credit: Ana de Roux
Photo and Design Credit: Ana de Roux
Photo Credit: Stephanie Williams Photography
Since our logo was circular, it didn’t always fit in the format of our paper goods. So, we decided to have a second more simpler monogram made to allow us more freedom to decorate our wedding decor and guests’ handouts. After a little research, we decided to enlist the services of a former destination bride who now designs logos — Allurements by Rebecca. She was offering a design special at the time, and once again, after a little fine tuning, we had another beautiful creation that blended in perfectly with our wedding theme and decor.
Design Credit: Allurements by Rebecca
Photo Credit: MarieSam Sanchez
It’s been almost six months since we married, but seeing both of our logos still gives me goosebumps and makes me smile!
I know not everyone is lucky enough to have access to an artist who can draw your design, but with a little patience and creativity you can either make your own monogram or use the services of one of the many wedding logo design companies that are out there.
Some tips to ensure that your logo brands your wedding to perfection:
– use your wedding color palette
– if you have a particular theme or design to your wedding, try to find a way to include it in your logo
– make sure your logo is clear and legible
– brand your wedding by using your logo in your paper products, stationary, and decor
– LOVE your logo!
And on that note, I’ll leave you with some exquisitely beautiful monogram infused decor by some very talented design artists. Happy branding!
Photo and Design Credit: Sproullie Designs
Photo and Design Credit: Sproullie Designs
Photo and Design Credit: Sproullie Designs
Photo and Design Credit: Allurements by Rebecca
Photo and Design Credit: Allurements by Rebecca
Photo and Design Credit: Ana de Roux
Photo and Design Credit: Ana de Roux